Meditation: Five Senses Meditation by Tuchowska Marta

Author:Tuchowska, Marta
Language: eng
Format: epub
Published: 2015-01-06T05:00:00+00:00

In one of my books on the alkaline diet, I mention that the alkaline lifestyle is not only about what you eat. It’s also about what you think and how you live. Stress is acidic and harmful. Learning how to reduce it is as important as a healthy and balanced holistically nutritional plan.

If you want, you can begin this meditation by listening to the sounds of the ocean, there are many amazing ocean sounds playlists on YouTube. Of course, this is optional, but why not treat yourself to some amazing exotic holiday right now? Your imagination can take you there and you will feel so relaxed.

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